Yoga and meditation is done by professional Kenyan instructors. It is not that yoga and meditation is common in Kenya, but it is slowly getting a part of life in Kenya. More and more clubs have started which are able to attract more and more members. 

Children and yoga

What we really like is that it is seen that yoga is important to children who have gone through quite some sad and difficult life events caused by family situations. Due to that reality they have certain mental traumas. By offering yoga and meditation, they learn how to focus on the present and find more peace in their lives. We support yoga and meditation lessons to children’s homes such as Kiota in Thika under the umbrella of Kumbatio. 

Stress of the Western people – what is important?

We’ve also realized that people in the West suffer more from stress, than people in countries like Kenya. Work related stress is something many people of the West deal with on a daily basis. Next to that sometimes families are in difficult situations, because family members feel they are not seen or heard as a father, mother or child. 

Getting back to basics to be able to see what is most important to your life, helps picking up a more loving way of living being back at home. While being in The Netherlands, the organisation ‘Jouw gezinspad’ could help you out more on certain family or work related issues.

Recharge your battery! 

Feeling the need to get back to basic, recharge your battery to see thing from another perspective? Just have a look at some examples of safaris and contact us to see how we can offer you a safari in Maasai Mara or in other areas of Kenya which enables you to see things lighter.